Bumble Bee - Prime Fillet Atlantic Salmon has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Canadian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Bumble Bee - Prime Fillet Atlantic Salmon, and we advise that this food in moderation.
Calories from Protein | 57% | |
Calories from Fat | 43% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0.1 IU | 0.03% | Bottom 10% | Very Low |
Vitamin B6 | 0.3 mg | 15% | Bottom 30% | Low |
Vitamin B12 | 1.3 mcg | 21.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.51 mg | 2.8% | Bottom 30% | Low |
Potassium | 126.8 mg | 3.6% | Bottom 30% | Low |
Sodium | 323.9 mg | 13.5% | Mid 40% | Average |
Selenium | 13.5 mcg | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 2 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.1%
Saturated Fat 0.99 g 5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 230 mg 9.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 155
Protein 5.5 g | Carbs 31.5 g | Fat 1.8 g
Per 100g | Calories 218
Protein 11.3 g | Carbs 10.6 g | Fat 14.8 g
Per 100g | Calories 217
Protein 9.6 g | Carbs 23.5 g | Fat 9.6 g
Per 100g | Calories 201
Protein 21.5 g | Carbs 0 g | Fat 12.9 g
Per 100g | Calories 142
Protein 31.9 g | Carbs 0 g | Fat 0.9 g
Per 100g | Calories 106
Protein 22 g | Carbs 2.65 g | Fat 1.3 g
Per 100g | Calories 150
Protein 25.7 g | Carbs 8.8 g | Fat 1.3 g
Per 100g | Calories 190
Protein 4.8 g | Carbs 24.2 g | Fat 7.8 g