High Liner - Fish Cakes High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing High Liner - Fish Cakes High Liner Par Fried Breaded Portions (Oven Heat/Deep Fry) has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 93.3 mg | 9.3% | Mid 40% | Average |
| Iron | 1.7 mg | 9.3% | Mid 40% | Average |
| Potassium | 310 mg | 8.9% | Mid 40% | Average |
| Sodium | 591.7 mg | 24.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 5.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
| Monounsaturated Fat | 5 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 234 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 710 mg 29.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 11.2% Iron 11.1%
*Based on a 2000 Calorie diet
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