High Liner - Coconut Shrimp Butterfly High Liner Specialty Shrimp has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing High Liner - Coconut Shrimp Butterfly High Liner Specialty Shrimp has been given a composite ranking of 14, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 20% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 290 mg 12.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 2.2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 96
Protein 6.4 g | Carbs 5.6 g | Fat 5.6 g
Per 100g | Calories 88
Protein 20.6 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 353
Protein 15.9 g | Carbs 35.3 g | Fat 15.9 g
Per 100g | Calories 184
Protein 19.4 g | Carbs 15.5 g | Fat 4.9 g
Per 100g | Calories 160
Protein 12 g | Carbs 21 g | Fat 2 g
Per 100g | Calories 195
Protein 9.2 g | Carbs 20.8 g | Fat 8.3 g
Per 100g | Calories 170
Protein 14.2 g | Carbs 13.3 g | Fat 7.1 g
Per 100g | Calories 230
Protein 8.8 g | Carbs 22.1 g | Fat 11.5 g