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High Liner Coconut Shrimp Butterfly Specialty - Nutrition Facts
14

Coconut Shrimp Butterfly High Liner Specialty Shrimp

High Liner - Coconut Shrimp Butterfly High Liner Specialty Shrimp has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing High Liner - Coconut Shrimp Butterfly High Liner Specialty Shrimp has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat20%
 Calories from Carbs55%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%Mid 40%Average
Sodium290 mg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat3 g15%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 290 mg 12.1%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 2.2% Iron

*Based on a 2000 Calorie diet

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