Hershey's - Candies Milk Chocolate With Almond Bites has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 50.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Hershey's - Candies Milk Chocolate With Almond Bites has been given a composite ranking of 8, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 57% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 203.6 mg | 20.4% | Top 30% | High |
Iron | 0.89 mg | 4.9% | Mid 40% | Average |
Sodium | 76.3 mg | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.9 g | 17% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10.2% | Mid 40% | Average |
Sugars | 45.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.6 g | 54.8% | Top 10% | Very High |
Saturated Fat | 17.8 g | 89% | Top 10% | Very High |
Monounsaturated Fat | 14.5 g | |||
Polyunsaturated Fat | 2.5 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 30 mg 1.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 8% Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 530
Protein 5.1 g | Carbs 63.1 g | Fat 30.3 g
Per 100g | Calories 469
Protein 4.7 g | Carbs 65.7 g | Fat 21.1 g
Per 100g | Calories 332
Protein 2.2 g | Carbs 70.8 g | Fat 3.3 g
Per 100g | Calories 345
Protein 5 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 536
Protein 7.1 g | Carbs 57.1 g | Fat 32.1 g
Per 100g | Calories 534
Protein 10.2 g | Carbs 56 g | Fat 30.5 g
Per 100g | Calories 489
Protein 6.7 g | Carbs 64.4 g | Fat 22.2 g
Per 100g | Calories 559
Protein 3.1 g | Carbs 61.5 g | Fat 33.3 g