Jewel - Milk Chocolate Malt Balls has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 63.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Jewel - Milk Chocolate Malt Balls has been given a composite ranking of 4, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 252.5 IU | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 202 mg | 20.2% | Top 30% | High |
Iron | 0.91 mg | 5.1% | Mid 40% | Average |
Sodium | 88.4 mg | 3.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.1 g | 21% | Top 30% | High |
Dietary Fiber | 2 g | 8.1% | Mid 40% | Average |
Sugars | 55.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.3 g | 46.6% | Top 10% | Very High |
Saturated Fat | 17.7 g | 88.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 35 mg 1.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0.8 g3.2%
Sugars 22 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 8% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 469
Protein 4.7 g | Carbs 65.7 g | Fat 21.1 g
Per 100g | Calories 428
Protein 3.8 g | Carbs 77 g | Fat 11.5 g
Per 100g | Calories 560
Protein 10.2 g | Carbs 50.9 g | Fat 35.6 g
Per 100g | Calories 332
Protein 2.2 g | Carbs 70.8 g | Fat 3.3 g
Per 100g | Calories 356
Protein 22.7 g | Carbs 71.2 g | Fat 0 g
Per 100g | Calories 57
Protein 0.4 g | Carbs 13.7 g | Fat 0 g
Per 100g | Calories 432
Protein 0 g | Carbs 64.8 g | Fat 18.5 g
Per 100g | Calories 407
Protein 0 g | Carbs 48.1 g | Fat 25.9 g