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Herbed Marinated Cheese Balls - Recipe and Nutrition Facts
15

Herbed Marinated Cheese Balls Recipe

Herbed Marinated Cheese Balls has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Herbed Marinated Cheese Balls, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat87%
 Calories from Carbs3%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1116 IU22.3%Top 10%Very High
Retinol288 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D18 IU4.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium162 mg16.2%Top 10%Very High
Iron2 mg11.1%Top 30%High
Magnesium18 mg4.5%Mid 40%Average
Phosphorus186 mg18.6%Top 30%High
Potassium136 mg3.9%Mid 40%Average
Sodium501.6 mg20.9%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2 mcg2.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0.2 g0.8%Bottom 30%Low
Sugars1.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.4 g65.2%Top 10%Very High
Saturated Fat18.6 g93%Top 10%Very High
Monounsaturated Fat18 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 191

% Daily Value *

Total Fat 21.2 g 32.6%

Saturated Fat 9.3 g 46.5%

Trans Fat

Cholesterol 35.7 mg 11.9%

Sodium 250.8 mg 10.5%

Total Carbohydrates 1.8 g 0.6%

Dietary Fiber 0.1 g0.4%

Sugars 0.9 g

Protein 5.6 g 11.2%

Vitamin A 11.2% Vitamin C 1.7%

Calcium 8.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/herbed-marinated-cheese-balls-392689 Embed Table:

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