Killer Cheese Balls from Outer Space! has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Killer Cheese Balls from Outer Space!, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 87% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1360.5 IU | 27.2% | Top 10% | Very High |
Retinol | 320.9 mcg | |||
Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
Vitamin D | 23.3 IU | 5.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 30.2 mcg | 7.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125.6 mg | 12.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 37.2 mg | 9.3% | Top 30% | High |
Phosphorus | 174.4 mg | 17.4% | Top 30% | High |
Potassium | 251.2 mg | 7.2% | Top 30% | High |
Sodium | 571.6 mg | 23.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.7 mcg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 4.9 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52.6 g | 80.9% | Top 10% | Very High |
Saturated Fat | 20 g | 100% | Top 10% | Very High |
Monounsaturated Fat | 11.6 g | |||
Polyunsaturated Fat | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 62.8 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 203
% Daily Value *
Total Fat 22.6 g 34.8%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 45.2 mg 15.1%
Sodium 245.8 mg 10.2%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 0.6 g2.4%
Sugars 2.1 g
Protein 3.6 g 7.2%
Vitamin A 11.7% Vitamin C 1.7%
Calcium 5.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 426
Protein 13.1 g | Carbs 4.5 g | Fat 39.7 g
Per Serving | Calories 435
Protein 11.2 g | Carbs 3.6 g | Fat 42.4 g
Per Serving | Calories 133
Protein 5.7 g | Carbs 1.09 g | Fat 11.9 g
Per Serving | Calories 147
Protein 2.7 g | Carbs 3.9 g | Fat 14 g
Per Serving | Calories 187
Protein 8.5 g | Carbs 3.4 g | Fat 15.6 g
Per Serving | Calories 91
Protein 0.89 g | Carbs 0.6 g | Fat 9.6 g
Per Serving | Calories 113
Protein 11.3 g | Carbs 2.99 g | Fat 6.2 g
Per Serving | Calories 107
Protein 16.1 g | Carbs 5.5 g | Fat 1.7 g