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Pepperoni Cheese Ball - Recipe and Nutrition Facts
8

Pepperoni Cheese Ball Recipe

Pepperoni Cheese Ball has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Pepperoni Cheese Ball, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat84%
 Calories from Carbs4%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1143.6 IU22.9%Top 10%Very High
Retinol261.5 mcg
Vitamin C3.8 mg6.4%Mid 40%Average
Vitamin D21.8 IU5.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.4%Mid 40%Average
Vitamin B60 mg
Folate20.5 mcg5.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.3 mcg21.4%Top 10%Very High
Pantothenic Acid1.3 mg12.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91 mg9.1%Top 30%High
Iron1.3 mg7.1%Top 30%High
Magnesium17.9 mg4.5%Mid 40%Average
Phosphorus146.2 mg14.6%Top 30%High
Potassium244.9 mg7%Top 30%High
Sodium861.9 mg35.9%Top 10%Very High
Zinc1.3 mg8.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.1 mcg20.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber0.9 g3.6%Mid 40%Average
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39.7 g61.1%Top 10%Very High
Saturated Fat21.7 g108.3%Top 10%Very High
Monounsaturated Fat12.8 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 16.9 g 84.5%

Trans Fat

Cholesterol 95.4 mg 31.8%

Sodium 672.3 mg 28%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 0.7 g2.8%

Sugars 0.6 g

Protein 10.2 g 20.4%

Vitamin A 17.8% Vitamin C 5%

Calcium 7.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pepperoni-cheese-ball-289924 Embed Table:

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