Cheese Balls 3 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Cheese Balls 3, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 44% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 429.3 mg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 32 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 18.5 mg 6.2%
Sodium 64.4 mg 2.7%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 303
Protein 10.7 g | Carbs 4.5 g | Fat 27.5 g
Per Serving | Calories 172
Protein 2.9 g | Carbs 4.3 g | Fat 16.7 g
Per Serving | Calories 435
Protein 11.2 g | Carbs 3.6 g | Fat 42.4 g
Per Serving | Calories 426
Protein 13.1 g | Carbs 4.5 g | Fat 39.7 g
Per Serving | Calories 134
Protein 13.6 g | Carbs 4.3 g | Fat 6.6 g
Per Serving | Calories 139
Protein 10.4 g | Carbs 7.5 g | Fat 7.5 g
Per Serving | Calories 31
Protein 1.5 g | Carbs 6.7 g | Fat 0.23 g
Per Serving | Calories 166
Protein 3.3 g | Carbs 22.3 g | Fat 7.4 g