Celebration Cheese Balls has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Celebration Cheese Balls has been given a composite ranking of 18, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 80% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.83 IU | 0.02% | Mid 40% | Average |
Retinol | 257.3 mcg | |||
Vitamin C | 3.3 mg | 5.5% | Mid 40% | Average |
Vitamin D | 21.2 IU | 5.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.83 mg | 4.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.9 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.41 mcg | 6.9% | Top 30% | High |
Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 230.3 mg | 23% | Top 10% | Very High |
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Magnesium | 24.9 mg | 6.2% | Top 30% | High |
Phosphorus | 221.2 mg | 22.1% | Top 10% | Very High |
Potassium | 234.9 mg | 6.7% | Top 30% | High |
Sodium | 486.2 mg | 20.3% | Top 30% | High |
Zinc | 1.2 mg | 8.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.41 mg | 20.7% | Top 30% | High |
Selenium | 7.9 mcg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.54 g | 2.2% | Mid 40% | Average |
Starch | 0.4 g | |||
Sugars | 1.3 g | |||
Sucrose | 0 mg | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.5 g | 42.3% | Top 10% | Very High |
Saturated Fat | 16.3 g | 81.3% | Top 10% | Very High |
Monounsaturated Fat | 7.9 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 49.8 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 730 Calories from Fat 596
% Daily Value *
Total Fat 66.2 g 101.8%
Saturated Fat 39.2 g 196%
Trans Fat
Cholesterol 195.6 mg 65.2%
Sodium 1171.8 mg 48.8%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 1.3 g5.2%
Sugars 3.2 g
Protein 25.9 g 51.8%
Vitamin A 0% Vitamin C 13.3%
Calcium 55.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 2.9 g | Carbs 4.3 g | Fat 16.7 g
Per Serving | Calories 505
Protein 15.5 g | Carbs 7.7 g | Fat 47.3 g
Per Serving | Calories 213
Protein 11.3 g | Carbs 17.3 g | Fat 10 g
Per Serving | Calories 435
Protein 11.2 g | Carbs 3.6 g | Fat 42.4 g
Per Serving | Calories 184
Protein 2.1 g | Carbs 28.5 g | Fat 7.7 g
Per Serving | Calories 56
Protein 3.1 g | Carbs 10.2 g | Fat 0.46 g
Per Serving | Calories 111
Protein 1.9 g | Carbs 16.5 g | Fat 4.4 g
Per Serving | Calories 95
Protein 18.7 g | Carbs 1.76 g | Fat 0.88 g