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Celebration Cheese Balls - Recipe and Nutrition Facts
18

Celebration Cheese Balls Recipe

Celebration Cheese Balls has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium.

The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Celebration Cheese Balls has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat80%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.83 IU0.02%Mid 40%Average
Retinol257.3 mcg
Vitamin C3.3 mg5.5%Mid 40%Average
Vitamin D21.2 IU5.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.83 mg4.1%Mid 40%Average
Vitamin B60 mg
Folate14.9 mcg3.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.41 mcg6.9%Top 30%High
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium230.3 mg23%Top 10%Very High
Iron0.83 mg4.6%Mid 40%Average
Magnesium24.9 mg6.2%Top 30%High
Phosphorus221.2 mg22.1%Top 10%Very High
Potassium234.9 mg6.7%Top 30%High
Sodium486.2 mg20.3%Top 30%High
Zinc1.2 mg8.3%Top 30%High
Copper0 mg
Manganese0.41 mg20.7%Top 30%High
Selenium7.9 mcg11.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber0.54 g2.2%Mid 40%Average
Starch0.4 g
Sugars1.3 g
Sucrose0 mg
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.5%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid2.5 mg
Glycine0.4 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.5 g42.3%Top 10%Very High
Saturated Fat16.3 g81.3%Top 10%Very High
Monounsaturated Fat7.9 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water49.8 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 730 Calories from Fat 596

% Daily Value *

Total Fat 66.2 g 101.8%

Saturated Fat 39.2 g 196%

Trans Fat

Cholesterol 195.6 mg 65.2%

Sodium 1171.8 mg 48.8%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 1.3 g5.2%

Sugars 3.2 g

Protein 25.9 g 51.8%

Vitamin A 0% Vitamin C 13.3%

Calcium 55.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/celebration-cheese-balls-442756 Embed Table:

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