Shrimp Spring Rolls With Hoisin Dipping Sauce 1 has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
if( 11 != 0.0 ){?>The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Shrimp Spring Rolls With Hoisin Dipping Sauce 1 has been given a composite ranking of 70, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 7% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11.1 IU | 0.2% | Mid 40% | Average |
Retinol | 5.6 mcg | |||
Vitamin C | 15.7 mg | 26.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.93 mg | 4.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 21.3 mcg | 5.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.5 mg | 3.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 14.8 mg | 3.7% | Mid 40% | Average |
Phosphorus | 60.2 mg | 6% | Mid 40% | Average |
Potassium | 302.8 mg | 8.7% | Top 30% | High |
Sodium | 136.7 mg | 5.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.7 mcg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Starch | 0.9 g | |||
Sugars | 4.6 g | |||
Sucrose | 2.8 mg | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.46 g | 0.71% | Bottom 10% | Very Low |
Saturated Fat | 0.09 g | 0.46% | Bottom 10% | Very Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 85.2 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 61 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 18.4 mg 6.1%
Sodium 147.6 mg 6.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2.3 g9.2%
Sugars 5 g
Protein 3.4 g 6.8%
Vitamin A 0.2% Vitamin C 28.3%
Calcium 3.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 12
Protein 0.73 g | Carbs 0.99 g | Fat 0.66 g
Per Serving | Calories 380
Protein 22.6 g | Carbs 10.1 g | Fat 27.8 g
Per Serving | Calories 205
Protein 5.1 g | Carbs 15.9 g | Fat 13.8 g
Per Serving | Calories 153
Protein 8 g | Carbs 29 g | Fat 1 g
Per Serving | Calories 215
Protein 2.9 g | Carbs 12.4 g | Fat 18.2 g
Per Serving | Calories 33
Protein 1.3 g | Carbs 2.58 g | Fat 1.9 g
Per Serving | Calories 184
Protein 2.1 g | Carbs 28.5 g | Fat 7.7 g
Per Serving | Calories 303
Protein 10.7 g | Carbs 4.5 g | Fat 27.5 g