Fire Engine Shrimp With a Cilantro Yogurt Dipping Sauce Recipe
Fire Engine Shrimp With a Cilantro Yogurt Dipping Sauce has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin C, Niacin and Folate.
The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Fire Engine Shrimp With a Cilantro Yogurt Dipping Sauce, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Vitamin C
- Very high in Vitamin B12
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.47 IU | 0.01% | Mid 40% | Average |
| Retinol | 57.8 mcg | |||
| Vitamin C | 30.3 mg | 50.6% | Top 10% | Very High |
| Vitamin D | 2.4 IU | 0.6% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.4 mg | 11.8% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 38.9 mcg | 9.7% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 1.4 mcg | 23.7% | Top 10% | Very High |
| Pantothenic Acid | 0.47 mg | 4.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 74.9 mg | 7.5% | Top 30% | High |
| Iron | 0.95 mg | 5.3% | Mid 40% | Average |
| Magnesium | 34.1 mg | 8.5% | Top 30% | High |
| Phosphorus | 279.1 mg | 27.9% | Top 10% | Very High |
| Potassium | 271.1 mg | 7.7% | Top 30% | High |
| Sodium | 440.9 mg | 18.4% | Top 30% | High |
| Zinc | 0.95 mg | 6.3% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 32.2 mcg | 46% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
| Sugars | 7.1 g | |||
| Glucose | 0.9 mg | |||
| Fructose | 0.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.6 g | 45.1% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 1.4 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 1.4 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 0.9 mg | |||
| Aspartic Acid | 1.9 mg | |||
| Glutamic Acid | 2.4 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0 mg | |||
| Serine | 0.5 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.8 g | 42.8% | Top 10% | Very High |
| Saturated Fat | 3.9 g | 19.4% | Mid 40% | Average |
| Monounsaturated Fat | 19 g | |||
| Polyunsaturated Fat | 2.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 803 Calories from Fat 528
% Daily Value *
Total Fat 58.7 g 90.3%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 345.6 mg 115.2%
Sodium 930.2 mg 38.8%
Total Carbohydrates 21.4 g 7.1%
Dietary Fiber 0.8 g3.2%
Sugars 14.9 g
Protein 47.6 g 95.2%
Vitamin A 0% Vitamin C 106.7%
Calcium 15.8% Iron 11.1%
*Based on a 2000 Calorie diet
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