Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Three Day Green Bean Sandwich " Appetizer" ! - Recipe and Nutrition Facts
78

Three Day Green Bean Sandwich " Appetizer"! Recipe

Three Day Green Bean Sandwich " Appetizer"! has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Three Day Green Bean Sandwich " Appetizer"! has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat39%
 Calories from Carbs53%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A398.6 IU8%Top 30%High
Retinol1.4 mcg
Vitamin C7.2 mg12.1%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7.2%Mid 40%Average
Vitamin B60 mg
Folate44.9 mcg11.2%Top 30%High
Folic Acid20.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59.4 mg5.9%Mid 40%Average
Iron1.4 mg8.1%Top 30%High
Magnesium20.3 mg5.1%Mid 40%Average
Phosphorus47.8 mg4.8%Bottom 30%Low
Potassium147.8 mg4.2%Mid 40%Average
Sodium494.1 mg20.6%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.3 mcg6.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%Mid 40%Average
Dietary Fiber2.5 g9.9%Top 30%High
Starch10.1 g
Sugars3.6 g
Sucrose0 mg
Glucose1.4 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Mid 40%Average
Saturated Fat1.2 g5.8%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water69.6 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 46

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 1.2 mg 0.4%

Sodium 340.9 mg 14.2%

Total Carbohydrates 15.4 g 5.1%

Dietary Fiber 1.7 g6.8%

Sugars 2.5 g

Protein 2.3 g 4.6%

Vitamin A 5.5% Vitamin C 8.3%

Calcium 4.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/three-day-green-bean-sandwich-appetizer-303847 Embed Table:

Related Searches

59

Thanksgiving Green Beans

Per Serving | Calories 155
Protein 5.8 g | Carbs 10.5 g | Fat 10.5 g

32

Green Beans With Steak Strips

Per Serving | Calories 204
Protein 24 g | Carbs 3.8 g | Fat 10 g

97

Fasoliyyeh Bi Zayt (Syrian Green..

Per Serving | Calories 129
Protein 1.6 g | Carbs 6.9 g | Fat 10.7 g

61

Glazed Green Beans 1

Per Serving | Calories 85
Protein 5.2 g | Carbs 9.5 g | Fat 3.4 g

93

Vegetable Skewers (Ww)

Per Serving | Calories 31
Protein 1.5 g | Carbs 6.7 g | Fat 0.23 g

4

Cheese Balls 3

Per Serving | Calories 213
Protein 11.3 g | Carbs 17.3 g | Fat 10 g

18

Black Olive Cheese Ball

Per Serving | Calories 376
Protein 14.4 g | Carbs 3.5 g | Fat 34.6 g

16

Warm Brie and Chutney Appetizer..

Per Serving | Calories 347
Protein 18.1 g | Carbs 1.04 g | Fat 30.3 g