Hearty Chicken Vegetable Soup I Recipe
Hearty Chicken Vegetable Soup I has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Niacin.
The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Hearty Chicken Vegetable Soup I, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 31% |
Why this is good for you
- High in Niacin
- Very high in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1700 IU | 34% | ||
| Vitamin C | 6.6 mg | 11% | ||
| Thiamin | 0.09 mg | 6% | ||
| Niacin | 4.4 mg | 22% | ||
| Vitamin B6 | 0.14 mg | 7% | ||
| Folate | 36 mcg | 9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 151 mg | 4.3% | ||
| Sodium | 328 mg | 13.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | ||
| Dietary Fiber | 0.9 g | 3.6% | ||
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | ||
| Saturated Fat | 1.1 g | 5.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 328 mg 13.7%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 0.9 g3.6%
Sugars 1.3 g
Protein 6.6 g 13.2%
Vitamin A 34% Vitamin C 11%
Calcium 3% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Hearty Chicken Tortilla Soup
Per Serving | Calories 231
Protein 18.6 g | Carbs 33.2 g | Fat 2.8 g
Hearty Chicken Soup
Per Serving | Calories 419
Protein 32.4 g | Carbs 40.5 g | Fat 14.9 g
Hearty Chicken Vegetable Soup III
Per Serving | Calories 128
Protein 5.5 g | Carbs 22.6 g | Fat 2.2 g
Hearty Chicken Vegetable Soup II
Per Serving | Calories 200
Protein 12.4 g | Carbs 17.9 g | Fat 8.6 g
Swanson Sensational Chicken Noodle..
Per Serving | Calories 74
Protein 7.6 g | Carbs 6.3 g | Fat 2.2 g
Creamy Vidalia Onion Soup
Per Serving | Calories 364
Protein 10 g | Carbs 28 g | Fat 24.5 g
Chicken Enchilada Slow Cooker Soup
Per Serving | Calories 186
Protein 18.4 g | Carbs 22.9 g | Fat 3.4 g
Butternut Squash and Turnip Soup
Per Serving | Calories 204
Protein 2.7 g | Carbs 22.3 g | Fat 13 g
