Swanson Sensational Chicken Noodle Soup Recipe
Swanson Sensational Chicken Noodle Soup has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Niacin.
The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Swanson Sensational Chicken Noodle Soup has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Niacin
- Very high in Vitamin A
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2600 IU | 52% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.12 mg | 8% | ||
| Niacin | 5.6 mg | 28% | ||
| Vitamin B6 | 0.16 mg | 8% | ||
| Folate | 40 mcg | 10% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 137 mg | 3.9% | ||
| Sodium | 996 mg | 41.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 74 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 996 mg 41.5%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 0.8 g3.2%
Sugars 2 g
Protein 7.6 g 15.2%
Vitamin A 52% Vitamin C 2%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
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