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Healthy Life French Toast - Recipe and Nutrition Facts
34

Healthy Life French Toast Recipe

Healthy Life French Toast has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Healthy Life French Toast has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat31%
 Calories from Carbs42%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340 IU6.8%
Vitamin C0.12 mg0.2%
Vitamin D48.4 IU12.1%
Vitamin E0 mg
Thiamin0.12 mg8%
Riboflavin0.24 mg14%
Niacin0.8 mg4%
Vitamin B60.08 mg4%
Folate48 mcg12%
Vitamin B120.48 mcg8%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145 mg14.5%
Iron2.5 mg14%
Magnesium0 mg
Phosphorus100 mg10%
Potassium70 mg2%
Sodium290.4 mg12.1%
Zinc0.6 mg4%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%
Dietary Fiber4 g16%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat1.5 g7.5%
Monounsaturated Fat2 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 185.4 mg 61.8%

Sodium 290.4 mg 12.1%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 10.9 g 21.8%

Vitamin A 6.8% Vitamin C 0.2%

Calcium 14.5% Iron 14%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1627458 Embed Table:

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