Healthy Life French Toast has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Healthy Life French Toast has been given a composite ranking of 34, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 31% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 340 IU | 6.8% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 48.4 IU | 12.1% | ||
Vitamin E | 0 mg | |||
Thiamin | 0.12 mg | 8% | ||
Riboflavin | 0.24 mg | 14% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 48 mcg | 12% | ||
Vitamin B12 | 0.48 mcg | 8% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 145 mg | 14.5% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 0 mg | |||
Phosphorus | 100 mg | 10% | ||
Potassium | 70 mg | 2% | ||
Sodium | 290.4 mg | 12.1% | ||
Zinc | 0.6 mg | 4% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 147 Calories from Fat 0
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 185.4 mg 61.8%
Sodium 290.4 mg 12.1%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 10.9 g 21.8%
Vitamin A 6.8% Vitamin C 0.2%
Calcium 14.5% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 432
Protein 16.4 g | Carbs 84.6 g | Fat 5.7 g
Per Serving | Calories 342
Protein 23.1 g | Carbs 36.7 g | Fat 13.7 g
Per Serving | Calories 210
Protein 12.7 g | Carbs 29.9 g | Fat 5.5 g
Per Serving | Calories 318
Protein 24.3 g | Carbs 41.2 g | Fat 6.9 g
Per Serving | Calories 199
Protein 16.7 g | Carbs 14.3 g | Fat 8.6 g
Per Serving | Calories 303
Protein 10.1 g | Carbs 55.8 g | Fat 5.2 g
Per Serving | Calories 325
Protein 24.2 g | Carbs 25.6 g | Fat 14.5 g
Per Serving | Calories 142
Protein 6.9 g | Carbs 9.8 g | Fat 9.2 g