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French Toast Cheese Sandwich with Turkey Bacon - Recipe and Nutrition Facts
13

French Toast Cheese Sandwich with Turkey Bacon Recipe

French Toast Cheese Sandwich with Turkey Bacon has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing French Toast Cheese Sandwich with Turkey Bacon has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat40%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A820 IU16.4%
Vitamin C0 mg
Vitamin D66 IU16.5%
Vitamin E2.5 mg8.4%
Thiamin0.12 mg8.1%
Riboflavin0.32 mg18.9%
Niacin1.6 mg8.2%
Vitamin B60.07 mg3.5%
Folate39.6 mcg9.9%
Vitamin B120.5 mcg8.3%
Pantothenic Acid0.63 mg6.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125 mg12.5%
Iron1.8 mg10%
Magnesium5.2 mg1.3%
Phosphorus89 mg8.9%
Potassium60.5 mg1.7%
Sodium723 mg30.1%
Zinc0.56 mg3.7%
Copper0.01 mg0.4%
Manganese0.01 mg0.6%
Selenium15.4 mcg22%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%
Dietary Fiber3 g12%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.2 g48.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%
Saturated Fat4.6 g23%
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 325 Calories from Fat 0

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 247.5 mg 82.5%

Sodium 723 mg 30.1%

Total Carbohydrates 25.6 g 8.5%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 24.2 g 48.4%

Vitamin A 16.4% Vitamin C

Calcium 12.5% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1410164 Embed Table:

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