Gluten-free Pasta Primavera has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gluten-free Pasta Primavera has been given a composite ranking of 77, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 32% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 5.3 mg | 8.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.8 mg | 6.1% | ||
Thiamin | 0 mg | 0.2% | ||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.02 mg | 0.9% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | ||
Iron | 1 mg | 5.6% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 2 mg | 0.2% | ||
Potassium | 6 mg | 0.2% | ||
Sodium | 80.3 mg | 3.3% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0.03 mg | 1.3% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.8 g | 20.6% | ||
Dietary Fiber | 3.7 g | 14.8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 404 Calories from Fat 0
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0 mg
Sodium 80.3 mg 3.3%
Total Carbohydrates 61.8 g 20.6%
Dietary Fiber 3.7 g14.8%
Sugars 2 g
Protein 6.4 g 12.8%
Vitamin A 10% Vitamin C 8.8%
Calcium 0.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 213
Protein 6.9 g | Carbs 34.4 g | Fat 5.8 g
Per Serving | Calories 342
Protein 11.3 g | Carbs 52.8 g | Fat 8.2 g
Per Serving | Calories 336
Protein 13.2 g | Carbs 48.8 g | Fat 10.3 g
Per Serving | Calories 440
Protein 20 g | Carbs 65.5 g | Fat 12 g
Per Serving | Calories 255
Protein 7.7 g | Carbs 34.5 g | Fat 6.6 g
Per Serving | Calories 98
Protein 4.3 g | Carbs 9.7 g | Fat 5 g
Per Serving | Calories 325
Protein 24.2 g | Carbs 25.6 g | Fat 14.5 g
Per Serving | Calories 261
Protein 17.4 g | Carbs 26.3 g | Fat 10.8 g