Healthy Choice - Select Entrees Ravioli Florentine Marinara has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Healthy Choice - Select Entrees Ravioli Florentine Marinara has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 66% |
Why this is good for you
- High in Protein
- High in Dietary Fiber
- High in Vitamin B12
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 311.2 IU | 6.2% | Mid 40% | Average |
| Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
| Vitamin E | 0.66 mg | 2.2% | Bottom 30% | Low |
| Thiamin | 0.06 mg | 4.1% | Bottom 10% | Very Low |
| Riboflavin | 0.07 mg | 4.1% | Bottom 10% | Very Low |
| Niacin | 0.33 mg | 1.7% | Bottom 10% | Very Low |
| Vitamin B6 | 0.03 mg | 1.7% | Bottom 10% | Very Low |
| Vitamin B12 | 0.62 mcg | 10.4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 83 mg | 8.3% | Mid 40% | Average |
| Iron | 0.75 mg | 4.1% | Mid 40% | Average |
| Potassium | 236.5 mg | 6.8% | Top 10% | Very High |
| Sodium | 224.1 mg | 9.3% | Mid 40% | Average |
| Zinc | 0.62 mg | 4.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10% | Top 30% | High |
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 0.83 g | 4.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 540 mg 22.5%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 6 g24%
Sugars 10 g
Protein 11 g 22%
Vitamin A 15% Vitamin C 6%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Healthy Choice Ravioli Florentine..
Per 100g | Calories 95
Protein 4.6 g | Carbs 15.4 g | Fat 1.7 g
Fazoli's - Ravioli with Marinara..
Per 100g | Calories 141
Protein 6 g | Carbs 19.8 g | Fat 4.3 g
Healthy Choice - Ravioli Florentine..
Per 100g | Calories 95
Protein 4.6 g | Carbs 15.4 g | Fat 1.7 g
Healthy Choice - Select Entrees..
Per 100g | Calories 149
Protein 3.5 g | Carbs 27.8 g | Fat 2.7 g
Healthy Choice - Select Entrees Honey..
Per 100g | Calories 129
Protein 5.8 g | Carbs 22 g | Fat 1.7 g
Healthy Choice - Select Entrees Spicy..
Per 100g | Calories 129
Protein 6.2 g | Carbs 23.2 g | Fat 0.83 g
Healthy Choice - Sesame Chicken with..
Per 100g | Calories 102
Protein 6.7 g | Carbs 13.3 g | Fat 2.4 g
