Healthy Choice - Select Entrees Pineapple Chicken has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 27.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Healthy Choice - Select Entrees Pineapple Chicken , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 74% |
Why this is good for you
- Very high in Vitamin A
- High in Vitamin C
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 979.8 IU | 19.6% | Top 30% | High |
| Vitamin C | 5.9 mg | 9.8% | Top 30% | High |
| Vitamin E | 1.2 mg | 3.9% | Bottom 30% | Low |
| Thiamin | 0.05 mg | 3.1% | Bottom 10% | Very Low |
| Niacin | 0.78 mg | 3.9% | Bottom 10% | Very Low |
| Folic Acid | 23.5 mcg | |||
| Vitamin B12 | 0.24 mcg | 3.9% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31.4 mg | 3.1% | Mid 40% | Average |
| Iron | 0.56 mg | 3.1% | Mid 40% | Average |
| Potassium | 156.8 mg | 4.5% | Top 10% | Very High |
| Sodium | 74.5 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.8 g | 9.3% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 11.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 0.39 g | 2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 190 mg 7.9%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 4 g16%
Sugars 29 g
Protein 9 g 18%
Vitamin A 50% Vitamin C 25%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
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