Healthy Choice - Select Entrees Honey Ginger Chicken has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 21.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Healthy Choice - Select Entrees Honey Ginger Chicken has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 70% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1037.5 IU | 20.7% | Top 30% | High |
| Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
| Thiamin | 0.09 mg | 6.2% | Bottom 10% | Very Low |
| Riboflavin | 0.06 mg | 3.3% | Bottom 10% | Very Low |
| Niacin | 1.7 mg | 8.3% | Bottom 30% | Low |
| Vitamin B6 | 0.08 mg | 4.1% | Bottom 30% | Low |
| Folic Acid | 16.6 mcg | |||
| Vitamin B12 | 0.25 mcg | 4.1% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.6 mg | 1.7% | Bottom 30% | Low |
| Iron | 0.45 mg | 2.5% | Mid 40% | Average |
| Potassium | 149.4 mg | 4.3% | Top 10% | Very High |
| Sodium | 128.6 mg | 5.4% | Mid 40% | Average |
| Zinc | 0.5 mg | 3.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
| Sugars | 9.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 0.41 g | 2.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 45
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 310 mg 12.9%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 22 g
Protein 14 g 28%
Vitamin A 50% Vitamin C 6%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
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