Healthy Choice - Princess Chicken has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 13.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Healthy Choice - Princess Chicken , and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 21% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 410.2 IU | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.6 mg | 0.7% | Bottom 30% | Low |
Iron | 0.12 mg | 0.66% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 190.3 mg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 580 mg 24.2%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 19 g 38%
Vitamin A 25% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 8.7 g | Carbs 11.6 g | Fat 2.1 g
Per 100g | Calories 91
Protein 6.4 g | Carbs 14.8 g | Fat 0.67 g
Per 100g | Calories 98
Protein 5.7 g | Carbs 15.2 g | Fat 1.2 g
Per 100g | Calories 149
Protein 3.5 g | Carbs 27.8 g | Fat 2.7 g
Per 100g | Calories 147
Protein 5.1 g | Carbs 25.9 g | Fat 2.5 g
Per 100g | Calories 100
Protein 8.7 g | Carbs 11.6 g | Fat 2.1 g
Per 100g | Calories 91
Protein 7.5 g | Carbs 9.5 g | Fat 2.5 g
Per 100g | Calories 98
Protein 5.7 g | Carbs 15.2 g | Fat 1.2 g