Healthy Choice - Oriental Style Chicken has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Oriental cuisine.
Based on the composite nutritive standing Healthy Choice - Oriental Style Chicken has been given a composite ranking of 75, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 19% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.2 mg | 3.3% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 249 mg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.6% | Top 30% | High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
Saturated Fat | 0.41 g | 2.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 600 mg 25%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 7 g28%
Sugars 6 g
Protein 21 g 42%
Vitamin A 40% Vitamin C 4%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 91
Protein 6.4 g | Carbs 14.8 g | Fat 0.67 g
Per 100g | Calories 112
Protein 4.4 g | Carbs 18.5 g | Fat 2.1 g
Per 100g | Calories 102
Protein 6.2 g | Carbs 13.5 g | Fat 2.3 g
Per 100g | Calories 98
Protein 5.7 g | Carbs 15.2 g | Fat 1.2 g
Per 100g | Calories 91
Protein 6.4 g | Carbs 14.8 g | Fat 0.67 g
Per 100g | Calories 99
Protein 7.1 g | Carbs 15.2 g | Fat 1.1 g
Per 100g | Calories 147
Protein 5.1 g | Carbs 25.9 g | Fat 2.5 g
Per 100g | Calories 102
Protein 6.2 g | Carbs 13.5 g | Fat 2.3 g