Healthy Choice - Honey Balsamic Grilled Chicken has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 18.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Healthy Choice - Honey Balsamic Grilled Chicken , and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 17% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 293.9 IU | 5.9% | Mid 40% | Average |
Vitamin C | 21.2 mg | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.8 mg | 1.2% | Bottom 30% | Low |
Potassium | 94.1 mg | 2.7% | Top 30% | High |
Sodium | 126.4 mg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
Saturated Fat | 0.29 g | 1.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 430 mg 17.9%
Total Carbohydrates 63 g 21%
Dietary Fiber 5 g20%
Sugars 30 g
Protein 15 g 30%
Vitamin A 20% Vitamin C 120%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 138
Protein 8.9 g | Carbs 21.7 g | Fat 1.8 g
Per 100g | Calories 97
Protein 7.3 g | Carbs 10.6 g | Fat 2.7 g
Per 100g | Calories 91
Protein 6.4 g | Carbs 14.8 g | Fat 0.67 g
Per 100g | Calories 100
Protein 8.7 g | Carbs 11.6 g | Fat 2.1 g
Per 100g | Calories 117
Protein 5.2 g | Carbs 17.8 g | Fat 2.6 g
Per 100g | Calories 79
Protein 7.1 g | Carbs 7.9 g | Fat 2.1 g
Per 100g | Calories 110
Protein 6.8 g | Carbs 15.4 g | Fat 2.4 g
Per 100g | Calories 85
Protein 6.1 g | Carbs 11.8 g | Fat 1.2 g