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Healthy Choice Ravioli Florentine Marinara - Nutrition Facts
36

Ravioli Florentine Marinara

Healthy Choice - Ravioli Florentine Marinara has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 15.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Healthy Choice - Ravioli Florentine Marinara, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat16%
 Calories from Carbs65%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A311.2 IU6.2%Mid 40%Average
Vitamin C1.5 mg2.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%Mid 40%Average
Iron0.6 mg3.3%Mid 40%Average
Potassium232.4 mg6.6%Top 30%High
Sodium224.1 mg9.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%Mid 40%Average
Dietary Fiber2.5 g10%Mid 40%Average
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Mid 40%Average
Saturated Fat0.83 g4.1%Mid 40%Average
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat 0.5 g

Cholesterol 25 mg 8.3%

Sodium 540 mg 22.5%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 6 g24%

Sugars 10 g

Protein 11 g 22%

Vitamin A 15% Vitamin C 6%

Calcium 20% Iron 8%

*Based on a 2000 Calorie diet

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