Healthier Chicken Cordon Bleu I has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Thiamin and Niacin.
The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Healthier Chicken Cordon Bleu I has been given a composite ranking of 33, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 46% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 11.4 mg | 19% | ||
Thiamin | 0.44 mg | 29% | ||
Niacin | 36.2 mg | 181% | ||
Vitamin B6 | 1 mg | 51% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 450 mg | 45% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 84 mg | 21% | ||
Potassium | 441 mg | 12.6% | ||
Sodium | 708 mg | 29.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44.7 g | 89.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29.1% | ||
Saturated Fat | 9.9 g | 49.5% |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 170
% Daily Value *
Total Fat 18.9 g 29.1%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 123 mg 41%
Sodium 708 mg 29.5%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 0.5 g2%
Sugars 0.6 g
Protein 44.7 g 89.4%
Vitamin A 8% Vitamin C 19%
Calcium 45% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 780
Protein 48.3 g | Carbs 10 g | Fat 59.3 g
Per Serving | Calories 486
Protein 41.3 g | Carbs 9 g | Fat 31.1 g
Per Serving | Calories 430
Protein 39.1 g | Carbs 22.5 g | Fat 18.3 g
Per Serving | Calories 406
Protein 37.4 g | Carbs 10 g | Fat 23.4 g
Per Serving | Calories 186
Protein 21.1 g | Carbs 6.1 g | Fat 6.7 g
Per Serving | Calories 321
Protein 19.7 g | Carbs 29 g | Fat 13.7 g
Per Serving | Calories 450
Protein 31.5 g | Carbs 39 g | Fat 18.4 g
Per Serving | Calories 303
Protein 23.3 g | Carbs 9.2 g | Fat 19.2 g