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Healthier Chicken Cordon Bleu I - Recipe and Nutrition Facts
33

Healthier Chicken Cordon Bleu I Recipe

Healthier Chicken Cordon Bleu I has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Thiamin and Niacin.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Healthier Chicken Cordon Bleu I has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat46%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C11.4 mg19%
Thiamin0.44 mg29%
Niacin36.2 mg181%
Vitamin B61 mg51%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium450 mg45%
Iron2.5 mg14%
Magnesium84 mg21%
Potassium441 mg12.6%
Sodium708 mg29.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%
Dietary Fiber0.5 g2%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein44.7 g89.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29.1%
Saturated Fat9.9 g49.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 170

% Daily Value *

Total Fat 18.9 g 29.1%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 123 mg 41%

Sodium 708 mg 29.5%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 0.5 g2%

Sugars 0.6 g

Protein 44.7 g 89.4%

Vitamin A 8% Vitamin C 19%

Calcium 45% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/healthier-chicken-cordon-bleu-i/detail.aspx Embed Table:

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