Chipotle, Beer, and Lime Roasted Pork Tenderloin has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Chipotle, Beer, and Lime Roasted Pork Tenderloin, and we advise that this food in moderation.
Calories from Protein | 50% | |
Calories from Fat | 36% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 8.4 mg | 14% | ||
Thiamin | 1 mg | 68% | ||
Niacin | 12.6 mg | 63% | ||
Vitamin B6 | 0.54 mg | 27% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 361 mg | 10.3% | ||
Sodium | 88 mg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.1 g | 42.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 1.8 g | 9% |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 63 mg 21%
Sodium 88 mg 3.7%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 0.9 g3.6%
Sugars 0.5 g
Protein 21.1 g 42.2%
Vitamin A 1% Vitamin C 14%
Calcium 2% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 26.5 g | Carbs 37 g | Fat 2.6 g
Per 100g | Calories 132
Protein 21.2 g | Carbs 0 g | Fat 5.3 g
Per Serving | Calories 520
Protein 36 g | Carbs 30 g | Fat 29 g
Per Serving | Calories 240
Protein 25 g | Carbs 8 g | Fat 13 g
Per Serving | Calories 321
Protein 19.7 g | Carbs 29 g | Fat 13.7 g
Per Serving | Calories 671
Protein 29.9 g | Carbs 65.8 g | Fat 31.5 g
Per Serving | Calories 380
Protein 44.7 g | Carbs 5.8 g | Fat 18.9 g
Per Serving | Calories 450
Protein 31.5 g | Carbs 39 g | Fat 18.4 g