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Hazelnut Cheese Bits - Recipe and Nutrition Facts
3

Hazelnut Cheese Bits Recipe

Hazelnut Cheese Bits Recipe has a high-calorie, low-carb, high-fat and high-protein content.

The food contains 11.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Hazelnut Cheese Bits Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat74%
 Calories from Carbs13%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium104.1 mg3%Bottom 30%Low
Sodium537 mg22.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%Mid 40%Average
Dietary Fiber0.96 g3.8%Mid 40%Average
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40.8 g62.8%Top 10%Very High
Saturated Fat24.4 g122.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 357 Calories from Fat 261

% Daily Value *

Total Fat 29.8 g 45.8%

Saturated Fat 17.8 g 89.2%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 392 mg 16.3%

Total Carbohydrates 11.6 g 3.9%

Dietary Fiber 0.7 g2.8%

Sugars 0.4 g

Protein 11.5 g 22.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/hazelnut-cheese-bits-23738 Embed Table:

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