Tomato Soup Recipe 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Tomato Soup Recipe 1 has been given a composite ranking of 64, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 34% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 181.8 mg | 5.2% | Mid 40% | Average |
Sodium | 138.1 mg | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Bottom 30% | Low |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 259 Calories from Fat 90
% Daily Value *
Total Fat 10.1 g 15.6%
Saturated Fat 6 g 30.1%
Trans Fat 0 g
Cholesterol 27 mg 9%
Sodium 464 mg 19.3%
Total Carbohydrates 35.6 g 11.9%
Dietary Fiber 2.7 g10.8%
Sugars 23.5 g
Protein 7.7 g 15.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 158
Protein 5.7 g | Carbs 15 g | Fat 7.8 g
Per 100g | Calories 160
Protein 15 g | Carbs 19 g | Fat 2 g
Per Serving | Calories 106
Protein 2 g | Carbs 11 g | Fat 6 g
Per Serving | Calories 524
Protein 27 g | Carbs 41 g | Fat 30 g
Per Serving | Calories 107
Protein 12.7 g | Carbs 1.88 g | Fat 3.2 g
Per Serving | Calories 53
Protein 1.2 g | Carbs 3.2 g | Fat 4.4 g
Per Serving | Calories 164
Protein 10.5 g | Carbs 9.7 g | Fat 9.2 g
Per Serving | Calories 489
Protein 15.7 g | Carbs 15.9 g | Fat 40.8 g