Fast Hamburger Pie - Nuwave Oven/Flavorwave Recipe has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 27.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.11 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fast Hamburger Pie - Nuwave Oven/Flavorwave Recipe has been given a composite ranking of 57, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 51% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 469 Calories from Fat 236
% Daily Value *
Total Fat 26.4 g 40.6%
Saturated Fat 11.8 g 59.2%
Trans Fat 0 g
Cholesterol 98 mg 32.7%
Sodium 468 mg 19.5%
Total Carbohydrates 27.7 g 9.2%
Dietary Fiber 7.1 g28.4%
Sugars 5.1 g
Protein 30.1 g 60.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 10.9 g | Carbs 11.6 g | Fat 13.2 g
Per Serving | Calories 101
Protein 5.6 g | Carbs 11.4 g | Fat 3.8 g
Per Serving | Calories 279
Protein 6.7 g | Carbs 3.2 g | Fat 26.8 g
Per Serving | Calories 108
Protein 18.8 g | Carbs 0.95 g | Fat 3.3 g
Per Serving | Calories 193
Protein 13.8 g | Carbs 14.1 g | Fat 8.9 g
Per Serving | Calories 154
Protein 8.1 g | Carbs 4.6 g | Fat 11.7 g