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Fast Hamburger Pie - Nuwave Oven/Flavorwave - Recipe and Nutrition Facts
57

Fast Hamburger Pie - Nuwave Oven/Flavorwave Recipe

Fast Hamburger Pie - Nuwave Oven/Flavorwave Recipe has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 27.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.11 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fast Hamburger Pie - Nuwave Oven/Flavorwave Recipe has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat51%
 Calories from Carbs24%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium271 mg7.7%Top 30%High
Sodium163.6 mg6.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Mid 40%Average
Dietary Fiber2.5 g9.9%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%Mid 40%Average
Saturated Fat4.1 g20.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 469 Calories from Fat 236

% Daily Value *

Total Fat 26.4 g 40.6%

Saturated Fat 11.8 g 59.2%

Trans Fat 0 g

Cholesterol 98 mg 32.7%

Sodium 468 mg 19.5%

Total Carbohydrates 27.7 g 9.2%

Dietary Fiber 7.1 g28.4%

Sugars 5.1 g

Protein 30.1 g 60.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/fast-hamburger-pie-nuwave-oven-flavorwave-299588 Embed Table:

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