Yogurt Cool Whip Fruit Dip Recipe
Yogurt Cool Whip Fruit Dip Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Yogurt Cool Whip Fruit Dip Recipe has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 40% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 16 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
| Saturated Fat | 7.6 g | 37.9% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 19 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.91 g 4.6%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 8 mg 0.3%
Total Carbohydrates 1.92 g 0.6%
Dietary Fiber 0 g
Sugars 1.9 g
Protein 0.4 g 0.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cool Fruit Dip
Per Serving | Calories 163
Protein 1.9 g | Carbs 27.1 g | Fat 5.2 g
Cool Whip Fruit Dip
Per Serving | Calories 267
Protein 2 g | Carbs 22 g | Fat 19.5 g
Gujarati Dal Recipe
Per Serving | Calories 12
Protein 0.06 g | Carbs 0.15 g | Fat 1.3 g
Dhal/Lentil And Radish Gravy Recipe
Per Serving | Calories 246
Protein 10 g | Carbs 26.4 g | Fat 12.3 g
Vegetarian 7-Layer Dip Recipe
Per Serving | Calories 109
Protein 5.1 g | Carbs 9.5 g | Fat 6.4 g
Kanazawa Magic Dressing Recipe
Per Serving | Calories 229
Protein 1.8 g | Carbs 5.5 g | Fat 22.4 g
