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Hawaiian Cake - Recipe and Nutrition Facts
24

Hawaiian Cake Recipe

Hawaiian Cake has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Niacin.

The food contains 66.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Hawaiian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Hawaiian Cake has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat50%
 Calories from Carbs46%

Why this is good for you

  • High in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C4.2 mg7%
Thiamin0.23 mg15%
Niacin4.4 mg22%
Vitamin B60.16 mg8%
Folate76 mcg19%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron3.6 mg20%
Magnesium52 mg13%
Potassium195 mg5.6%
Sodium644 mg26.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.1 g22%
Dietary Fiber2.7 g10.8%
Sugars48.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.5 g50%
Saturated Fat16.4 g82%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 566 Calories from Fat 292

% Daily Value *

Total Fat 32.5 g 50%

Saturated Fat 16.4 g 82%

Trans Fat

Cholesterol 113 mg 37.7%

Sodium 644 mg 26.8%

Total Carbohydrates 66.1 g 22%

Dietary Fiber 2.7 g10.8%

Sugars 48.5 g

Protein 6 g 12%

Vitamin A 14% Vitamin C 7%

Calcium 5% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/hawaiian-cake/detail.aspx Embed Table:

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