Hawaiian Cake has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Niacin.
The food contains 66.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Hawaiian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Hawaiian Cake has been given a composite ranking of 24, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 4.4 mg | 22% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 195 mg | 5.6% | ||
Sodium | 644 mg | 26.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.1 g | 22% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 48.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.5 g | 50% | ||
Saturated Fat | 16.4 g | 82% |
Serving size
Amount Per Serving
Calories 566 Calories from Fat 292
% Daily Value *
Total Fat 32.5 g 50%
Saturated Fat 16.4 g 82%
Trans Fat
Cholesterol 113 mg 37.7%
Sodium 644 mg 26.8%
Total Carbohydrates 66.1 g 22%
Dietary Fiber 2.7 g10.8%
Sugars 48.5 g
Protein 6 g 12%
Vitamin A 14% Vitamin C 7%
Calcium 5% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 482
Protein 4.9 g | Carbs 68.6 g | Fat 20.8 g
Per Serving | Calories 242
Protein 2.6 g | Carbs 39.5 g | Fat 4.7 g
Per Serving | Calories 361
Protein 3.7 g | Carbs 48.3 g | Fat 16.8 g
Per Serving | Calories 247
Protein 2.2 g | Carbs 29.5 g | Fat 12.8 g
Per Serving | Calories 312
Protein 3.1 g | Carbs 40.2 g | Fat 16.4 g
Per Serving | Calories 236
Protein 2.6 g | Carbs 25.9 g | Fat 14.9 g
Per Serving | Calories 150
Protein 0.4 g | Carbs 26.5 g | Fat 5.5 g