Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hawaiian BBQ Pulled Chicken - Recipe and Nutrition Facts
39

Hawaiian BBQ Pulled Chicken Recipe

Hawaiian BBQ Pulled Chicken has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its average sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hawaiian BBQ Pulled Chicken has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat14%
 Calories from Carbs63%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C7.4 mg12.3%
Vitamin D0 IU
Vitamin E0.64 mg2.1%
Thiamin0.06 mg4%
Riboflavin0.03 mg1.9%
Niacin2.2 mg11.1%
Vitamin B60.15 mg7.7%
Folate6 mcg1.5%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.68 mg3.8%
Magnesium18.8 mg4.7%
Phosphorus44 mg4.4%
Potassium180.7 mg5.2%
Sodium434.7 mg18.1%
Zinc0.27 mg1.8%
Copper0.14 mg7.1%
Manganese0.52 mg26%
Selenium3.5 mcg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%
Dietary Fiber1 g4%
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.2 g1%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 78 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 8.6 mg 2.9%

Sodium 434.7 mg 18.1%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 1 g4%

Sugars 8.8 g

Protein 4.6 g 9.2%

Vitamin A 0.5% Vitamin C 12.3%

Calcium 1.8% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1644488 Embed Table:

Related Searches

57

Papa John's - Hawaiian Bbq Chicken..

Per 100g | Calories 201
Protein 9.1 g | Carbs 28 g | Fat 6.7 g

52

Papa John's - Original Crust Hawaiian..

Per 100g | Calories 208
Protein 9.2 g | Carbs 28.3 g | Fat 6.9 g

38

Hawaiian Barbecue Chicken Pizza

Per Serving | Calories 178
Protein 9.8 g | Carbs 29.4 g | Fat 4.6 g

40

Hawaiian BBQ Chicken Taquitos

Per Serving | Calories 384
Protein 27.4 g | Carbs 26.1 g | Fat 19.9 g

57

MACARONI AND CHEESE WITH GROUND..

Per Serving | Calories 271
Protein 19.4 g | Carbs 25.3 g | Fat 9.7 g

76

taco pasta toss remade

Per Serving | Calories 197
Protein 7.1 g | Carbs 33.2 g | Fat 5.2 g

58

ground turkey and veggie skillet

Per Serving | Calories 381
Protein 21.6 g | Carbs 58.1 g | Fat 7.1 g

47

Cobra Valley Casserole

Per Serving | Calories 268
Protein 24.1 g | Carbs 29 g | Fat 7.4 g