Hardee's - Big Chicken Fillet Sandwich (hardees. com) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Hardee's - Big Chicken Fillet Sandwich (hardees. com), and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 42% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 538.5 mg | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.7 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | Top 30% | High |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 800 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1890 mg 78.8%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 187
Protein 13 g | Carbs 15 g | Fat 8.7 g
Per 100g | Calories 220
Protein 13.8 g | Carbs 19.5 g | Fat 10.2 g
Per 100g | Calories 105
Protein 23.5 g | Carbs 0 g | Fat 1.7 g
Per 100g | Calories 235
Protein 12.6 g | Carbs 24.8 g | Fat 9.6 g
Per 100g | Calories 286
Protein 13 g | Carbs 16.2 g | Fat 17.9 g
Per 100g | Calories 201
Protein 12.3 g | Carbs 18.1 g | Fat 8.9 g
Per 100g | Calories 509
Protein 1.8 g | Carbs 10.5 g | Fat 50.9 g
Per 100g | Calories 116
Protein 3 g | Carbs 22.9 g | Fat 1.1 g