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Hardee's Big Chicken Fillet Sandwich (hardees .com) - Nutrition Facts
49

Big Chicken Fillet Sandwich (hardees.com)

Hardee's - Big Chicken Fillet Sandwich (hardees. com) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Hardee's - Big Chicken Fillet Sandwich (hardees. com), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat42%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium538.5 mg22.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%Mid 40%Average
Dietary Fiber0.85 g3.4%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%Top 30%High
Saturated Fat1.7 g8.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 800 Calories from Fat 333

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 90 mg 30%

Sodium 1890 mg 78.8%

Total Carbohydrates 76 g 25.3%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 41 g 82%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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