Wendy's - Homestyle Chicken Fillet Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Wendy's - Homestyle Chicken Fillet Sandwich, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 37% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.43 mg | 0.02% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.7% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1 mg 0%
Total Carbohydrates 57 g 19%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 105
Protein 23.5 g | Carbs 0 g | Fat 1.7 g
Per 100g | Calories 228
Protein 11.7 g | Carbs 21.7 g | Fat 10.5 g
Per 100g | Calories 75
Protein 7.2 g | Carbs 8.8 g | Fat 1.3 g
Per 100g | Calories 122
Protein 25.9 g | Carbs 2 g | Fat 1 g
Per 100g | Calories 108
Protein 6.8 g | Carbs 12.1 g | Fat 3.7 g
Per 100g | Calories 95
Protein 2.5 g | Carbs 25.1 g | Fat 0 g
Per 100g | Calories 267
Protein 17 g | Carbs 19.3 g | Fat 13.3 g
Per 100g | Calories 221
Protein 14.8 g | Carbs 14.4 g | Fat 11.4 g