Wendy's - Mandarin Chicken Salad (w/ Noodles, Dressing, No Almonds) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wendy's - Mandarin Chicken Salad (w/ Noodles, Dressing, No Almonds) has been given a composite ranking of 70, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 30% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 312.3 mg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.79 g | 3.1% | Mid 40% | Average |
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 1190 mg 49.6%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3 g12%
Sugars 30 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 8.7 g | Carbs 4.7 g | Fat 9.4 g
Per 100g | Calories 104
Protein 11.2 g | Carbs 2.96 g | Fat 5.3 g
Per 100g | Calories 81
Protein 6.1 g | Carbs 7.6 g | Fat 3.1 g
Per 100g | Calories 183
Protein 7.8 g | Carbs 6.8 g | Fat 14.1 g
Per 100g | Calories 95
Protein 2.5 g | Carbs 25.1 g | Fat 0 g
Per 100g | Calories 272
Protein 3.5 g | Carbs 37.4 g | Fat 12 g
Per 100g | Calories 235
Protein 12.6 g | Carbs 24.8 g | Fat 9.6 g
Per 100g | Calories 267
Protein 17 g | Carbs 19.3 g | Fat 13.3 g