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Marks & Spencer Count On Us Chicken Mini Fillets With Mushroom , Cabbage And Mash - Nutrition Facts
83

Count On Us Chicken Mini Fillets With Mushroom, Cabbage And Mash

Marks & Spencer - Count On Us Chicken Mini Fillets With Mushroom, Cabbage And Mash has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Marks & Spencer - Count On Us Chicken Mini Fillets With Mushroom, Cabbage And Mash has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat15%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 47

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 440 mg 18.3%

Total Carbohydrates 35.2 g 11.7%

Dietary Fiber 4.8 g19.2%

Sugars 7.6 g

Protein 28.8 g 57.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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