Sandwich, Santa Fe Chicken Fillet on Bun has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sandwich, Santa Fe Chicken Fillet on Bun has been given a composite ranking of 55, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 41% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 523.6 mg | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 409 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 78.5 mg 26.2%
Sodium 1142.9 mg 47.6%
Total Carbohydrates 32.9 g 11%
Dietary Fiber 0 g
Sugars 0 g
Protein 28.5 g 56.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 13.8 g | Carbs 19.5 g | Fat 10.2 g
Per 100g | Calories 201
Protein 12.2 g | Carbs 19.6 g | Fat 8.5 g
Per 100g | Calories 228
Protein 11.7 g | Carbs 21.7 g | Fat 10.5 g
Per 100g | Calories 105
Protein 23.5 g | Carbs 0 g | Fat 1.7 g
Per 100g | Calories 203
Protein 12 g | Carbs 24.1 g | Fat 6.8 g
Per 100g | Calories 50
Protein 2.1 g | Carbs 8.5 g | Fat 1 g
Per 100g | Calories 209
Protein 7.4 g | Carbs 31.9 g | Fat 5.5 g
Per 100g | Calories 339
Protein 8.9 g | Carbs 76.8 g | Fat 0 g