Hardee's - Charbroiled Chicken Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hardee's - Charbroiled Chicken Sandwich has been given a composite ranking of 62, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 40% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.34 mg | 0.01% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1 mg 0%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 9.4 g | Carbs 7.6 g | Fat 21 g
Per 100g | Calories 173
Protein 15.1 g | Carbs 15.7 g | Fat 5.6 g
Per 100g | Calories 252
Protein 15.6 g | Carbs 24 g | Fat 10.8 g
Per 100g | Calories 210
Protein 15.8 g | Carbs 14.4 g | Fat 10.6 g
Per 100g | Calories 217
Protein 13.3 g | Carbs 17.2 g | Fat 10 g
Per 100g | Calories 153
Protein 3.4 g | Carbs 28.8 g | Fat 1.7 g
Per 100g | Calories 286
Protein 13 g | Carbs 16.2 g | Fat 17.9 g
Per 100g | Calories 228
Protein 11.7 g | Carbs 21.7 g | Fat 10.5 g