Iceland - Coronation Chicken Sandwich Filler has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Iceland - Coronation Chicken Sandwich Filler, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 74% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.03 mg | 0% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | Top 30% | High |
Saturated Fat | 3.2 g | 16% | Top 30% | High |
Serving size
Amount Per Serving
Calories 257 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 0 mg
Sodium 0.03 mg 0%
Total Carbohydrates 7.6 g 2.5%
Dietary Fiber 0 g
Sugars 7.1 g
Protein 9.4 g 18.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 173
Protein 15.1 g | Carbs 15.7 g | Fat 5.6 g
Per 100g | Calories 217
Protein 13.2 g | Carbs 16 g | Fat 10.8 g
Per 100g | Calories 201
Protein 12.3 g | Carbs 18.1 g | Fat 8.9 g
Per 100g | Calories 252
Protein 15.6 g | Carbs 24 g | Fat 10.8 g
Per 100g | Calories 220
Protein 23.2 g | Carbs 2.6 g | Fat 13 g
Per 100g | Calories 115
Protein 8.2 g | Carbs 14.5 g | Fat 2.7 g
Per 100g | Calories 92
Protein 14.4 g | Carbs 7.6 g | Fat 0.4 g
Per 100g | Calories 140
Protein 9.1 g | Carbs 13.4 g | Fat 5.5 g