Hard Tofu, made with nigari
Hard Tofu, made with nigari has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
With 13.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hard Tofu, made with nigari has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 11% |
Why this is good for you
- No Cholesterol
- High in Protein
- Very high in Calcium
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 371.2 mg | 37.1% | Top 10% | Very High |
| Potassium | 157.1 mg | 4.5% | Mid 40% | Average |
| Sodium | 2.2 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.6 g | 27.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 712 Calories from Fat 439
% Daily Value *
Total Fat 48.8 g 75.1%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 21.4 g 7.1%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 61.9 g 123.8%
Vitamin A Vitamin C
Calcium 168.4% Iron
*Based on a 2000 Calorie diet
Related Searches
Fuyu (Salted & Fermented Tofu)
Per 100g | Calories 115
Protein 7.9 g | Carbs 5.3 g | Fat 7.9 g
Fried Tofu
Per 100g | Calories 247
Protein 15.5 g | Carbs 9.9 g | Fat 18.3 g
Koyadofu (Freeze-Dried Tofu)
Per 100g | Calories 482
Protein 47.6 g | Carbs 14.7 g | Fat 30.6 g
Regular Tofu, made with calcium..
Per 100g | Calories 76
Protein 8.1 g | Carbs 1.91 g | Fat 4.8 g
