Regular Tofu, made with calcium sulfate
Regular Tofu, made with calcium sulfate has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
With 8.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Regular Tofu, made with calcium sulfate, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 9% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Very high in Calcium
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 351.9 mg | 35.2% | Top 10% | Very High |
| Potassium | 121.7 mg | 3.5% | Bottom 30% | Low |
| Sodium | 6.9 mg | 0.3% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.91 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0.28 g | 1.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
| Saturated Fat | 0.69 g | 3.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 188 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 17 mg 0.7%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 86.8% Iron
*Based on a 2000 Calorie diet
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