Koyadofu (Freeze-Dried Tofu)
Koyadofu (Freeze-Dried Tofu) has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
With 47.62 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Koyadofu (Freeze-Dried Tofu) has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 11% |
Why this is good for you
- High in Dietary Fiber
- No Cholesterol
- Very high in Protein
- Very high in Calcium
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 363.9 mg | 36.4% | Top 10% | Very High |
| Potassium | 20 mg | 0.6% | Bottom 10% | Very Low |
| Sodium | 5.9 mg | 0.2% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 47.6 g | 95.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.6 g | 47% | Top 10% | Very High |
| Saturated Fat | 4.1 g | 20.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 82 Calories from Fat 46
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 8.1 g 16.2%
Vitamin A Vitamin C
Calcium 6.2% Iron
*Based on a 2000 Calorie diet
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Protein 13.6 g | Carbs 4.7 g | Fat 10.8 g
Fuyu (Salted & Fermented Tofu)
Per 100g | Calories 115
Protein 7.9 g | Carbs 5.3 g | Fat 7.9 g
Regular Tofu, made with calcium..
Per 100g | Calories 76
Protein 8.1 g | Carbs 1.91 g | Fat 4.8 g
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Per 100g | Calories 65
Protein 7.1 g | Carbs 1.76 g | Fat 4.1 g
