Fuyu (Salted & Fermented Tofu)
Fuyu (Salted & Fermented Tofu) has a average-calorie, low-carb, average-fat and average-protein content.
With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Fuyu (Salted & Fermented Tofu) has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 17% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 45 mg | 4.5% | Mid 40% | Average |
| Potassium | 73.2 mg | 2.1% | Bottom 30% | Low |
| Sodium | 2786.6 mg | 116.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 13 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 316 mg 13.2%
Total Carbohydrates 0.6 g 0.2%
Dietary Fiber
Sugars
Protein 0.9 g 1.8%
Vitamin A Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
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Fried Tofu
Per 100g | Calories 247
Protein 15.5 g | Carbs 9.9 g | Fat 18.3 g
Firm Tofu, maded with calcium sulfate
Per 100g | Calories 145
Protein 15.8 g | Carbs 4.3 g | Fat 8.7 g
Hard Tofu, made with nigari
Per 100g | Calories 157
Protein 13.6 g | Carbs 4.7 g | Fat 10.8 g
Koyadofu (Freeze-Dried Tofu)
Per 100g | Calories 482
Protein 47.6 g | Carbs 14.7 g | Fat 30.6 g
