Firm Tofu, maded with calcium sulfate
Firm Tofu, maded with calcium sulfate has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
With 15.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Firm Tofu, maded with calcium sulfate has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 11% |
Why this is good for you
- No Cholesterol
- Very high in Protein
- Very high in Calcium
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 682.2 mg | 68.2% | Top 10% | Very High |
| Potassium | 236.7 mg | 6.8% | Mid 40% | Average |
| Sodium | 13.9 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.8 g | 31.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 365 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 5.8 g23.2%
Sugars
Protein 39.8 g 79.6%
Vitamin A Vitamin C
Calcium 172.1% Iron
*Based on a 2000 Calorie diet
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