Fried Tofu
Fried Tofu has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 9.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Fried Tofu has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 15% |
Why this is good for you
- No Cholesterol
- Very high in Protein
- Very high in Calcium
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 341.5 mg | 34.1% | Top 10% | Very High |
| Potassium | 134 mg | 3.8% | Mid 40% | Average |
| Sodium | 14.1 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.9 g | 3.3% | Bottom 30% | Low |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.5 g | 31% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.3 g | 28.2% | Top 30% | High |
| Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 24
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0.5 g2%
Sugars 0.4 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium 4.8% Iron
*Based on a 2000 Calorie diet
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