Hannaford - On the Go Bistro Buffalo Mozzarella Pizza With Tomato Slices has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hannaford - On the Go Bistro Buffalo Mozzarella Pizza With Tomato Slices has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 136.3 mg | 13.6% | Top 30% | High |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Sodium | 504.4 mg | 21% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
| Dietary Fiber | 2 g | 7.9% | Mid 40% | Average |
| Sugars | 5.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 303 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 24.9%
Trans Fat 0.1 g
Cholesterol 8 mg 2.7%
Sodium 740 mg 30.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2.9 g11.6%
Sugars 8.1 g
Protein 13.1 g 26.1%
Vitamin A 4% Vitamin C
Calcium 20% Iron 8.2%
*Based on a 2000 Calorie diet
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