Hannaford - On the Go Bistro Chicken Wings Barbecue has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hannaford - On the Go Bistro Chicken Wings Barbecue has been given a composite ranking of 14, and sparingly.
Calories from Protein | 37% | |
Calories from Fat | 49% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.4 mg | 4.5% | Mid 40% | Average |
Iron | 0.8 mg | 4.5% | Mid 40% | Average |
Sodium | 306.1 mg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.5 g | 43% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 99
% Daily Value *
Total Fat 11 g 17%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 270 mg 11.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 19 g 37.9%
Vitamin A 2% Vitamin C
Calcium 4% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 8.9 g | Carbs 25.9 g | Fat 7.5 g
Per 100g | Calories 96
Protein 8.2 g | Carbs 13.5 g | Fat 1.4 g
Per 100g | Calories 168
Protein 22.9 g | Carbs 8.8 g | Fat 4.4 g
Per 100g | Calories 92
Protein 3.5 g | Carbs 9.9 g | Fat 4.2 g
Per 100g | Calories 207
Protein 8.9 g | Carbs 25.9 g | Fat 7.5 g
Per 100g | Calories 494
Protein 6.2 g | Carbs 67.9 g | Fat 21.6 g
Per 100g | Calories 35
Protein 0 g | Carbs 9.2 g | Fat 0 g
Per 100g | Calories 212
Protein 10.1 g | Carbs 29.3 g | Fat 6.1 g