Contessa - Paella With Chicken and Seafood has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Contessa - Paella With Chicken and Seafood, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 144.2 IU | 2.9% | Mid 40% | Average |
| Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.6 mg | 1% | Bottom 30% | Low |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Sodium | 375 mg | 15.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.5 g | 4.5% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 780 mg 32.5%
Total Carbohydrates 28.1 g 9.4%
Dietary Fiber 2.1 g8.4%
Sugars 2.9 g
Protein 17.1 g 34.1%
Vitamin A 6% Vitamin C 8%
Calcium 2% Iron 10.4%
*Based on a 2000 Calorie diet
Related Searches
TombStone - BrickOven Style Pizza..
Per 100g | Calories 250
Protein 12.1 g | Carbs 22.6 g | Fat 12.9 g
Safeway Select - Spaghetti With Meat..
Per 100g | Calories 132
Protein 4.7 g | Carbs 17.9 g | Fat 4.7 g
Hannaford - On the Go Bistro Buffalo..
Per 100g | Calories 207
Protein 8.9 g | Carbs 25.9 g | Fat 7.5 g
Hannaford - On the Go Bistro Chicken..
Per 100g | Calories 227
Protein 21.5 g | Carbs 7.9 g | Fat 12.5 g
Contessa - Select Harvest Shrimp..
Per 100g | Calories 71
Protein 15.3 g | Carbs 0 g | Fat 0 g
Contessa - Chicken Stir Fry (with..
Per 100g | Calories 75
Protein 5.7 g | Carbs 10.1 g | Fat 1.3 g
Contessa - Sweet & Sour Shrimp..
Per 100g | Calories 92
Protein 5.1 g | Carbs 16.9 g | Fat 0.2 g
Contessa - Homestyle Chicken..
Per 100g | Calories 101
Protein 6.2 g | Carbs 10.6 g | Fat 3.1 g
