Contessa - Select Harvest Shrimp Cooked Tail-On, Jumbo has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Contessa - Select Harvest Shrimp Cooked Tail-On, Jumbo, and we advise that this food sparingly.
Calories from Protein | 100% | |
Calories from Fat | 0% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 300 mg 12.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 2% Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 11.8 g | Carbs 15.3 g | Fat 11.8 g
Per 100g | Calories 70
Protein 3.5 g | Carbs 7.9 g | Fat 2.6 g
Per 100g | Calories 120
Protein 16.2 g | Carbs 2.8 g | Fat 4.2 g
Per 100g | Calories 179
Protein 11.6 g | Carbs 25.2 g | Fat 3.2 g
Per 100g | Calories 75
Protein 5.7 g | Carbs 10.1 g | Fat 1.3 g
Per 100g | Calories 106
Protein 9.2 g | Carbs 14 g | Fat 1.4 g
Per 100g | Calories 96
Protein 8.2 g | Carbs 13.5 g | Fat 1.4 g
Per 100g | Calories 92
Protein 5.1 g | Carbs 16.9 g | Fat 0.2 g